CURRENT ONLINE CLASSES Many clients have been asking me if they can pay me for the online yoga classes since they know I am not getting paid for teaching during this crisis. I want to do my part to help my clients and the community. So, I have set up an optional donation sliding scale ($5-$30)
Give nothing if you are out of work too, or give what you feel comfortable with. Either way, I am glad we are staying healthy and connected by doing yoga.
Thank you for your support and stay happy and healthy!!
We offer yoga classes at all levels and for all goals. Contact me today if you need help picking a class.
Gentle yoga flow of both standing and seated poses. Good for all levels, both modifications and challenges offered.
Gentle yoga poses on the mat, no standing poses. Great for all levels.
Relaxing the body, restoring the spirit, and renewing the mind with
guided meditation at the end.
A gentle fusion of yoga and beginning Pilates standards. Strengthen and tone the whole body, especially the core. Great for all levels and those recovering from injury. Refreshing for the body, mind, and spirit.
A great way to strengthen your heart along with body. Start out with
cardio session, balance work, toning with weights, and end with stretching.
A fun class to get the body revved up!
Coming Soon: Video training course for beginners.